About
"The curious paradox is that when I accept myself just as I am, then I can change." —Carl Rogers
You’re feeling fragile? We all get that way. We often don’t credit the hard work we’re doing, while focusing on perceived flaws. How relieved would you feel to let that all go, or be kinder to yourself? I’m not going to lie; it can be uncomfortable to share the most vulnerable parts of yourself with a stranger. But we won’t be strangers long. You’ll talk and I’ll listen. I’m curious and non-judgmental. You’ll find that I’m a nurturing and calming presence, and despite my professionalism I’m not afraid to joke and laugh with you. The relationship is central to our work.
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Background
Prior to the commencement of postgraduate studies, I spent a decade working in the I.T. sector (as a Technical Writer and Process Analyst). Many of the skills developed in that time transfer to a career in psychology. In particular the ability to distill complex information for a broad audience, recognizing areas of development to foster growth.
I specialize in both Forensic Psychology and Clinical Counseling. I’ve worked with individuals facing severe mental health challenges within a forensic/residential setting, as part of a multidisciplinary care team. I also bring the insight that comes from working in private practice.
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How I work
Initially we'll spend some time getting to know each other and you can tell me your hopes and goals for therapy. Together we'll face your concerns and explore your strengths. I'll highlight patterns of behavior that may result in distress, and get curious about your past. Often this can reveal why we do the things we do, and be a catalyst for change.
While rooted in psychodynamic theory, my work draws on various client-centered practices to create a flexible, individualized path for each client.
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What to expect
One of my strengths as a therapist is my empathy—the ability to understand how you're feeling. I've found that clients respond to this with an increased confidence to open up. It creates a deeply supportive and safe place to be vulnerable. From there, we can explore what’s been hard to face alone, make sense of your experiences, and work toward meaningful change—at a pace you're comfortable with. You can expect me to be engaged, thoughtful, and attuned to the complexity of your experience.